I'm here to guide you
Your guide to clean eating, food awareness, and sustainable nutrition habits
With this package, we’ll begin by reviewing your health history, current symptoms, and personal goals to guide a tailored nutrition and lifestyle plan. You’ll learn how to choose nutrient-dense foods that fuel and heal your body, while also identifying which foods to avoid. I’ll teach you how to confidently read ingredient labels and spot harmful ingredients, empowering you to make informed choices. You’ll also receive practical, easy-to-use resources that you can carry with you long after our work together ends. By the end of this coaching experience, you’ll feel confident planning and preparing meals that align with your health goals and support long-term wellness.
what’s included:
In-depth testing, personalized protocols, and the support to achieve long-term health.
This health intensive begins with a comprehensive blood panel and one additional functional test tailored to your symptoms and health history. These tools provide a clear snapshot of what’s happening inside your body and help uncover the root causes of your symptoms. From there, I’ll create a personalized plan that includes nutrition, supplementation, lifestyle, and exercise recommendations.
You’ll have the option of a 4- or 6-month coaching plan for ongoing support, accountability, and education. 6 months is recommended to see adequate changes, especially for chronic symptoms.
what’s included:
"normal" isn't always optimal when it comes to health
A comprehensive blood panel coupled with health history, can uncover what’s really going on inside your body. Blood work can reveal early signs of organ dysfunction, inflammation, hidden infections, nutrient deficiencies, hormonal or immune imbalances, digestive issues, blood sugar imbalances, and mineral deficiencies. Whether you are wanting yo get rig of unwanted symptoms or just optimize your health, blood work is a great tool. By identifying root cause patterns within your results, I can create a personalized plan to support your body’s unique needs and quide you toward lasting wellness.
what’s included:
The Process
01
Email me at watersidenutrition@gmail.com, to let me know what service you may be interested in. I will send you a link to book a discovery call. We will chat about your goals and see if we are a good fit for each other. I will recommend what service, I believe will help you achieve your goals. After the call, you will decide if you want to move forward as a client.
02
After you decide to move forward as a client, we will begin the onboarding process. I will send you a detailed intake form to fill out regarding you and your health. Depending on which plan you chose, I will be ordering your labs at this stage.
03
In your initial consultation, we will go over your intake form, and go in-depth about your health history, current health concerns and what your goals are.
04
If you chose the Integrative Nutrition Coaching, your plan will start right away. If you chose the Health Intensive, your plan will begin after your test results are received. Lastly, if you have chosen the Functional Blood Work service we will have your consultation when your results come back. If you decide you want to purchase a follow-up session. You will be able to do that at this stage as well.
Functional blood work is the same as traditional blood work. The difference is in the way it is viewed. Blood work viewed through a functional lens recognizes which markers are in “optimal” range, where blood work viewed through a traditional len,s tends to only focus on the markers that are flagged out of medical range. “Normal” is not always “optimal” when it comes to blood work. Those with completely normal blood work, with nothing out of optimal range can still be at risk for chronic illness and still be suffering from a myriad of symptoms.
Functional tests are specific tests that identify root causes of various symptoms. They assess various areas of dysfunction such as nutrient deficiencies, hormonal imbalances, gut issues, toxin load and more.
I specialize in chronic illness, autoimmune disease, acne, mold, heavy metals, gut issues, hormonal imbalances, weight loss, and more.
I work with anyone above the age of 18. If you have a questions or concerns about someone who is underage, I can refer you to practitioners who specialize in kids and teens.
I offer DUTCH, GI- MAP, Vibrant Wellness Mycotoxin and Total Tox tests, Spectra Cell and more. The one that I run most commonly is GI-Map, because in my experience the majority of people are suffering from symptoms related to gut issues.
They range from $75 – $300 depending on the panel, but if you chose a plan with blood work, this cost is included in your price.
Functional testing ranges from $250-$600 depending on the test. If you chose a plan that included a functional test, this cost is included in the price of your plan.
I offer in person to those who are local to the Sarasota area in Florida, but I also offer virtual to those who prefer or to those who are not local.
Let me know toward the end of your plan if you wish to do follow-up testing, and I can get an order placed for you. Many people do this to check on their progress following a protocol. If we find something on your test results that needs an expanded protocol, you can always add on more coaching. If you’re someone who struggles with chronic illness and symptoms, I HIGHLY recommend doing the Health Intensive with coaching. This allows us to have time to get your body to the most optimal place, change things as needed, and continuously work to find the root cause.
Yes, it just may be an added fee. This is something that we can discuss together and decide what test might be appropriate for you.
Health can feel overwhelming and complicated with all the existing knowledge available, but you don’t have to do it alone. Let’s work together to create a simple, but effective plan that is unique to your needs. Contact me today to learn more about our services or to schedule your first session!